Ingredients:
3 yellow onions, large
1 cup flax seeds (golden, brown or a combo), ground
1 cup raw sunflower seeds, ground in a food processor
½ cup Braggs Liquid Aminos or Nama Shoyu
¼ cup cold pressed olive oil
Preparation:
- Peel and half the onions. Slice in a food processor (with slicing disc).
- Place onions in large bowl and mix with rest of ingredients until thoroughly combined.
- Spread mix over a Teflex sheet and repeat until all of mixture is used (I usually end up using 2 sheets).
- Dehydrate at 100°F for 24 hours. Flip and return to dehydrator for 12 hours.
- Cut into 9 equal pieces (2 cuts horizontally, 2 cuts vertically). Usually makes 18 pieces.
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